Stress Triggers Skin Problems: Dermatologists Offer Helpful Management Advice

Stress significantly impacts our physical health, including our skin's appearance and condition, say dermatologists. Dr. Afton Cobb frequently sees patients whose skin conditions worsen due to stress.

Dr. Samer Jaber from Washington Square Dermatology explains that stress triggers the release of hormones like cortisol, which increases oil production, leading to clogged pores and aggravate acne. Stress also disrupts the skin barrier, resulting in dryness and exacerbating conditions like eczema and psoriasis. Atopic dermatitis, or eczema, often worsens under stress, causing itchy, dry, red patches.

Stress hormones accelerate skin aging by breaking down collagen and elastin, causing fine lines and wrinkles. Additionally, chronic stress can lead to hair problems. It can trigger alopecia areata, causing autoimmune hair loss, and telogen effluvium, a condition resulting in diffuse hair shedding. Research on mice indicates that chronic stress may even accelerate hair greying. Scalp itchiness can also be a manifestation of stress, anxiety, or depression.

Maintaining a simple and consistent skincare routine is crucial to combat stress-related skin issues. Dr. Jaber recommends washing your face with a gentle cleanser, using sunscreen, and keeping your skin moisturized. Managing stress is equally important. Dr. Cobb suggests strategies like seeking therapy, building a supportive social network, and eliminating stressors when possible. This approach helps prevent a cycle of stress-induced skin problems, such as acne flares and skin picking.

Lifestyle changes also play a vital role in reducing stress and improving skin health. Adequate sleep, regular exercise, balanced nutrition, meditation, and spending time with loved ones can all contribute to stress reduction. Dr. Jaber advises seeking professional help from therapists, psychologists, or psychiatrists if necessary.

By addressing both skincare and stress management, you can significantly improve your skin's health and appearance.

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